BUGIS RECIPE: BURONGKO (BANANA CAKE)

BANANA

In general, the nutrients contained in a ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams fat, carbohydrate 25.8 milligrams (mg), 0.7 grams fibre, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, Vitamin A 44 RE, Vitamin B 0.08 mg, Vitamin C 3 mg and 72 grams of water. Banana also content twice energy than an apple. 100 grams of apples contains only 54 calories. The content of bananas very much, made up of minerals, vitamins, carbohydrates, fibre, protein, fat, etc., so that if people only ate bananas alone, had fulfilled the minimum nutrition. Carbohydrates gain from Banana provides energy slightly slower than sugar and syrup, but is faster than rice, biscuits, and a type of bread. Therefore, athletes eat bananas to reserves energy. Bananas are also good for patients with ulcer disease because it can neutralise stomach acid. Bananas also banana fever can also help children increase the concentration of their learning ... (Ane dah buktiin)  

BUGIS RECIPE: BURONGKO (BANANA CAKE)

Material:

1.    8 ripe bananas

2.    2 eggs, beaten off

3.    50 grams sugar

4.    ¼ teaspoon salt

5.    ¼ teaspoon vanilla powder

6.    100 ml coconut milk from ¼ coconut

7.    Banana leaves for wrapping

How to Make Burongko Banana Cake Recipe:

1.    Peel bananas, cut into pieces, puree

2.    Add eggs, sugar, salt, vanilla, coconut milk. Stir until blended

3.    Take a piece of banana leaf, put 2 tablespoons of batter. Wrap the ‘tum’ form (see picture).

4.    Steam for 30 minutes until cooked.

Results 15 servings

Try It! Children Will Love It.